Sports Massage/Deep Tissue Massage (30 mins)

A 30-minute deep tissue sports massage focused on targeting specific areas of tension, pain or restriction. This shorter session is ideal if you have a particular problem area you’d like to work on—such as the neck and shoulders, lower back, or legs. Using deep tissue techniques, the treatment works into the deeper layers of muscle to help release tightness, reduce discomfort and improve movement. Pressure is always adapted to suit your individual pain threshold, ensuring it remains effective while still manageable for you. Where appropriate, additional techniques such as Instrument Assisted Soft Tissue Mobilisation (IASTM) and Dry Cupping Therapy may be used to support muscle release, improve circulation and enhance overall results.