Sports Massage/Deep Tissue Massage (90 mins)

A 90-minute deep tissue sports massage, often considered a full body treatment. This extended session allows time to work across multiple areas of the body while still giving extra attention to any particular spots that may need more focused work. Using deep tissue techniques, the treatment works into the deeper layers of muscle to release tension, reduce pain and improve overall movement. Pressure is always adapted to suit your individual pain threshold, ensuring the session remains effective while still comfortable for you. While this is typically a full body approach, the session is always tailored to your needs on the day—meaning if a specific area requires more time and attention, this can be prioritised. Where appropriate, additional techniques such as Instrument Assisted Soft Tissue Mobilisation (IASTM) and Dry Cupping Therapy may also be used to support muscle release, improve circulation and enhance recovery.