Mind & Muscle Therapy

A 15–30 minute session designed to help us get to know each other and see if we’re the right fit to work together. We’ll talk through what’s been going on for you, your goals for counselling, and anything you’d like support with. This session also gives me a chance to gather some background information if you decide to continue. It’s offered online or by telephone, providing a relaxed, confidential space where you can ask questions, feel informed, and decide whether counselling feels right for you.

A 60-minute consultation for parents or caregivers who are considering counselling for their child. This session gives us a chance to explore your child’s background, strengths and current needs, as well as any concerns, goals or preferences you may have. The assessment is carried out online or by telephone, offering a confidential space to talk things through and see whether counselling feels like the right fit. Following the session, you’ll receive a summary email with key information about the service, helping you decide on the next steps with confidence.

A 50-minute counselling session focused on supporting your mental and emotional wellbeing. You can choose to attend face-to-face in a safe, confidential and non-judgemental space, or online via Microsoft Teams for flexibility and convenience. I offer a supportive, compassionate approach to help you explore whatever might be going on for you—whether that’s stress, anxiety, relationship difficulties, grief, or life changes. Together, we’ll work at your pace to help you make sense of things, develop coping strategies, and feel more confident moving forward.

A 50-minute counselling session tailored to support children and young people in a safe, confidential and non-judgemental space. Sessions are adapted to suit the age and needs of the young person, using a mix of talking, creative approaches and gentle exploration to help them express what’s going on in a way that feels comfortable. I offer a warm, supportive approach to help with things such as anxiety, low mood, behavioural difficulties, bereavement, or challenges at home or school. Sessions move at the young person’s pace, helping them build understanding, confidence and healthier ways of coping. These sessions are offered face-to-face only, allowing for a more supportive, engaging and appropriate environment for this type of work.