Mind & Muscle Therapy

A 15–30 minute session designed to help us get to know each other and see if we’re the right fit to work together. We’ll talk through what’s been going on for you, your goals for counselling, and anything you’d like support with. This session also gives me a chance to gather some background information if you decide to continue. It’s offered online or by telephone, providing a relaxed, confidential space where you can ask questions, feel informed, and decide whether counselling feels right for you.

A 60-minute consultation for parents or caregivers who are considering counselling for their child. This session gives us a chance to explore your child’s background, strengths and current needs, as well as any concerns, goals or preferences you may have. The assessment is carried out online or by telephone, offering a confidential space to talk things through and see whether counselling feels like the right fit. Following the session, you’ll receive a summary email with key information about the service, helping you decide on the next steps with confidence.

A 50-minute counselling session tailored to support children and young people in a safe, confidential and non-judgemental space. Sessions are adapted to suit the age and needs of the young person, using a mix of talking, creative approaches and gentle exploration to help them express what’s going on in a way that feels comfortable. I offer a warm, supportive approach to help with things such as anxiety, low mood, behavioural difficulties, bereavement, or challenges at home or school. Sessions move at the young person’s pace, helping them build understanding, confidence and healthier ways of coping. These sessions are offered face-to-face only, allowing for a more supportive, engaging and appropriate environment for this type of work.

A 50-minute counselling session focused on supporting your mental and emotional wellbeing. You can choose to attend face-to-face in a safe, confidential and non-judgemental space, or online via Microsoft Teams for flexibility and convenience. I offer a supportive, compassionate approach to help you explore whatever might be going on for you—whether that’s stress, anxiety, relationship difficulties, grief, or life changes. Together, we’ll work at your pace to help you make sense of things, develop coping strategies, and feel more confident moving forward.

A block of 6 adult counselling sessions (50 minutes each) offered at a reduced rate when paid in advance. This package provides a consistent, supportive space to explore whatever may be going on for you, at your own pace. Sessions are tailored to your individual needs, helping you build understanding, develop coping strategies and work towards meaningful change over time. Committing to a block of sessions can support continuity and allow for deeper therapeutic work. Please note, an initial assessment must be completed before booking this package to ensure suitability.

A block of 6 counselling sessions (50 minutes each) for children and young people, offered at a reduced rate when paid in advance. This package provides a consistent and supportive space for young people to explore their thoughts, feelings and experiences. Sessions are adapted to suit the age and needs of the young person, using a mix of talking and creative approaches to help them engage in a way that feels safe and comfortable. Ongoing sessions support the development of confidence, understanding and healthier ways of coping. Please note, a parental assessment must be completed before booking this package to ensure suitability.

A 30-minute deep tissue sports massage focused on targeting specific areas of tension, pain or restriction. This shorter session is ideal if you have a particular problem area you’d like to work on—such as the neck and shoulders, lower back, or legs. Using deep tissue techniques, the treatment works into the deeper layers of muscle to help release tightness, reduce discomfort and improve movement. Pressure is always adapted to suit your individual pain threshold, ensuring it remains effective while still manageable for you. Where appropriate, additional techniques such as Instrument Assisted Soft Tissue Mobilisation (IASTM) and Dry Cupping Therapy may be used to support muscle release, improve circulation and enhance overall results.

A 60-minute deep tissue sports massage designed to relieve muscle tension, reduce pain and support recovery. This is a hands-on treatment that works into the deeper layers of muscle, helping to ease tightness, improve mobility and address areas of discomfort or imbalance. Pressure is always adapted to suit your individual pain threshold, ensuring the treatment remains effective while still being manageable and comfortable for you. Depending on your needs, the session may also include additional techniques such as Instrument Assisted Soft Tissue Mobilisation (IASTM) and Dry Cupping Therapy, which can help to release tension, improve circulation and support the body’s natural healing process. Treatments are tailored to you and may focus on specific problem areas or work more generally across the body, depending on what you’re looking to get from the session—whether that’s recovery from training, injury prevention, or simply reducing day-to-day aches and tension.

A 60-minute gentle, rhythmical massage designed to support the body’s lymphatic system and encourage the natural removal of waste and excess fluid. This treatment uses light, flowing movements rather than deep pressure, helping to stimulate circulation, reduce swelling and promote overall wellbeing. Unlike deep tissue massage, this is a much lighter approach, making it ideal for those experiencing fluid retention, puffiness, fatigue, or simply looking to support their immune system and relaxation. It can also be beneficial post-injury or alongside general wellness routines. Each session is tailored to your needs, with a calm and soothing pace that encourages the body to relax and rebalance. This is a deeply relaxing treatment that not only supports physical health, but can also leave you feeling lighter, calmer and more refreshed.

A 90-minute deep tissue sports massage, often considered a full body treatment. This extended session allows time to work across multiple areas of the body while still giving extra attention to any particular spots that may need more focused work. Using deep tissue techniques, the treatment works into the deeper layers of muscle to release tension, reduce pain and improve overall movement. Pressure is always adapted to suit your individual pain threshold, ensuring the session remains effective while still comfortable for you. While this is typically a full body approach, the session is always tailored to your needs on the day—meaning if a specific area requires more time and attention, this can be prioritised. Where appropriate, additional techniques such as Instrument Assisted Soft Tissue Mobilisation (IASTM) and Dry Cupping Therapy may also be used to support muscle release, improve circulation and enhance recovery.